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Stress management

Stress management is essential for every human being especially those who work in highly competitive environment who needs to use different tactics to cope with different stressors and live a happy life

Course Details

  • Stress Management
  • Role of Personality in Stress 
  • Self - help 
  • Yoga Breathing Techniques 


  • Number of lectures 2
  • Number of hours 02:09:01

Course Topics

Course Instructor

Dr. Raafat Youssef

Dr. Raafat Youssef

  • Dr. Rafat graduated with bachelor of medicne from Cairo university, Egypt.
  • He has more than 17 years of experience as expert in management and marketing.
  • He teaches in many educational institutions such as the American university in Cairo, the Arab Academy for Science, Technology and Maritime Transport, the American Chamber of Commerce and the Egyptian Banking Institute.
  • He got a doctorate in management from Denmark.
  • Professionally Certified Operation Manager from Knowledge Institute, January 2011.

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